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  • For People with
    Diabetes
    • For Those Getting Started
      • Learn About How Time in Range Can Help You
      • Get Started with Time in Range
      • Resources
    • For Those Who Know a Bit Already
      • Increasing Your Time in Range Knowledge
      • Resources
    • For Those Who Use Time in Range Every Day
      • Find Your Time in Range Community
      • Resources
    • Stories of Success
  • For Healthcare
    Professionals
    • Know More
      • Learn How Time in Range Can Help People with Diabetes
      • Get Started with Time in Range
      • Testimonials
    • Do More
      • Continuing Your Time in Range Education
    • Resources
      • Bringing Time in Range into Practice
      • Evolving with Time in Range
      • 2025 ADA Standards of Care
  • Resources & Research
  • Meet Us
    • Who we are
    • What we’re about
    • The Time in Range Coalition’s Work
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  • Sign Up!
HEALTH CARE PROFESSIONALS
DISCOVER
Time in range is a game changer for diabetes management and care. Learn more about why it's sweeping the nation.

UNDERSTANDING Time in Range

Learn how time in range is helping people with diabetes live happier, healthier lives.
Screencap of Diabetes Care and Education Specialist Michael Hattori explaining time in range with a play button in the middle of the photo (indicates it is a video)
What are healthcare professionals saying about time in range? (video)
Healthcare professionals across the world know that time is range is a game-changer...
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Woman with dark curly hair looking confused and asking: what is time in range anyway?
What is time in range?
Find out how time in range gives a more complete picture of diabetes management with tirhub...
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Time in Range in ADA's Standards of Medical Care in Diabetes—2025
Review ADA's 2025 Standards of Care, including time in range...
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Above view of hands of clinician with gadgets scrolling through medical statistics among document in clipboard with stethoscope and blank card
How to use time in range in clinical practice
TIR and HbA1c – working together to provide actionable insights with tirhub.com...
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Decreasing diabetes complications with time in range
Time in range is significantly associated with diabetes microvascular complications...
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Dr and patient sitting down looking at an electronic tablet together (video clip screenshot)
Time in range: a metric beyond A1c (video)
This video illustrates the opportunity to gather CGM data and assessing TIR with Lilly...
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Woman HCP talking to her patient with diabetes about time in range
Time-in-Range: An Intuitive CGM Metric to Integrate in Your Clinical Practice
Check out Dr. Earle's experience with introducing time in range into her practice...
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two hands coming together on a colorful background, meant to show how A1c and time in range work together
How A1c and time in range work together
Read how A1c and time in range work together. ...
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Graphic with time in range bar and text that says
Why Time in Range Matters for Diabetes Care Beyond A1C
Panelists at ADA 2023 explained how TIR is emerging as a crucial metric in diabetes. ...
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target on blue background
Clinical guidance and targets for time in range
A dive into the International Consensus Report and guidance recommendations with tirhub.com...
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Mother and daughter exercising at home. girl has continuous glucose monitor on her arm.
Continuous glucose monitoring (CGM) vs blood glucose monitoring (BGM)
Dig deeper into the differences between CGM and BGM with Abbott...
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Woman in pink shirt happily talking to her HCP about time in range
Time in Range: How to Measure It, How to Report It, and Its Practical Application in Clinical Decision-Making
This article reviews time in range as the new standard for assessing patients with diabetes...
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Man working remotely from home at standing desk, wearing a CGM to see his time in range
Proven outcomes of CGM
Patients using CGM like FreeStyle Libre saw reduced A1c, hypoglycemia, and more...
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Woman with red curly hair talking about how time in range has helped her with play button over her face (indicates video)
Patient perspectives on time in range (video)
Learn how time in range empowers people with diabetes at tirhub.com...
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Inaccuracies of A1C testing—and what can be done about them
A1C tests can be inaccurate for certain populations—and it’s more common than you think...
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FAQS ABOUT TIME IN RANGE

Answers to your most frequently asked questions

“Time in Range” (TIR) is a clinical metric showing the percentage of time a person with diabetes (PWD) spends within their established glycemic target levels. The range will vary depending on the person, but internationally established guidelines often mean a range of 70 to 180 mg/dl. 

TIR metrics include five levels. Beginning with Time in Range, the goal is to have a PWD spend 70%+ or 17 hours of his/her day between 70 to 180 mg/dl. Times Below Range (TBR) encompass level 1 hypoglycemia (70-55 mg/dl) designated as TBR Low and level 2 hypoglycemia (54 mg/dl and below) as TBR Very Low. People with diabetes ideally will spend less than 4% (or 1 hour) in these TBR levels. Times Above Range (TAR) capture Hyperglycemic levels of 181-250 mg/dl within TAR High and above 250 as TAR Very High. Clinical guidance encourages less than 25% or six hours to be spent in these TAR levels.

 

Time in Range is most commonly measured by continuous glucose monitoring (CGM).

 

Why Is Time in Range Data Important (dQ&A 2021 research for TIRC) 

  • TIR provides better, more timely information
  • Captures glucose variability
  • Informs more focused decisions
  • Helps to individualize care

 

Time in range is not just for treatment decisions, surveyed HCPs reported that: 

  • 80% use it for educating patients
  • 72% use it to motivate patients
  • 70% use it to increase patient engagement in their own care

In their 2023 Standards of Care (SOC) in Diabetes 2023, the American Diabetes Association recommends that continuous glucose monitoring be offered for diabetes management in children and adults with diabetes on insulin (7. Diabetes Technology: Standards of Care in Diabetes—2023, Diabetes Care 2023;46(Suppl. 1):S111–S127, https://doi.org/10.2337/dc23-S007)  The SOC also acknowledges that time in range (TIR) is a “useful metric of glycemic control and glucose patterns, and it correlates well with A1C in most studies (24–29). New data support the premise that increased TIR correlates with the risk of complications.”

In 2021, the New England Journal of Medicine reported that only 50.5% of people with diabetes in the US were achieving an A1c level that would correlate with reduced complications. People with diabetes and their healthcare teams need more information to make clinical decisions to improve these outcomes. 

Time in Range is a complement to A1C’s average 2-3 month glucose measurement for reducing complication risks, because it captures time spent in various blood glucose ranges throughout the day as opposed to an average overtime.

To illustrate the limitations of A1C and the advantages of Time in Range, see the graphic below that shows three different PWD – all with the same average glucose (154 mg/dl) and the same A1C (7%). However, time spent with high, low, and in-range blood glucose values are markedly different: the first person has a rollercoaster of dangerous highs and lows, the second has moderate variability with fewer highs and lows, and the third person has little variability with all time spent in-range.

Anyone with diabetes.

Time in Range is a new way for anyone to manage their glycemic levels to improve their outcomes. TIR captures daily glucose variability as well as behavioral cause-and-effect information. This information helps to inform decisions and individualize care. Research conducted by dQ&A showed that: 

  • 80% of HCPs used TIR to educate patients
  • 72% of HCPs used TIR to motivate patients
  • 70% of HCPs used TIR to increase patient engagement in their own care

Latest Research

People With Diabetes

Topic

Topic
  • All
  • Time in Range Basics
  • Diabetes Management + Care
  • Type 1 Diabetes
  • CGM
  • Type 2 Diabetes
  • CGM Data Reporting
  • CGM Utility
  • Mental Health
  • Prescribing CGM
  • CGM Access
  • Time in Range Basics
    How CGMs work (multi-language guides)
    This guide tells you about continuous glucose monitors (CGM) and how using them can help you manage your diabetes....
  • Costs + Access
    AACE's Prescription Affordability Resource Center
    Find programs to assist in the affordability of your CGM...
  • Time In Range
    Diabetes Dialogue: Establishing Time in Range as a Primary Glucose Metric
    In this 20-minute episode, the group discusses the history of time in range, offers perspective on its utility as a glucose metric. ...
  • Type 1 Diabetes
    Association between sleep variability and time in range of glucose levels in patients with type 1 diabetes: Cross-sectional study (Paywalled)
    Greater sleep timing variability is independently associated with less time spent in the desirable glucose range in this T1D cohort....
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Discussion of time in range on this website includes the five levels of glucose measurement, which include Very high (greater than 250 mg/dL), High (180-250 mg/dL), In range (70-180 mg/dL), Low (54-69 mg/dL) and Very low (below 54 mg/dL).